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Digestion and Ways to Improve Digestive Health in 2019

Digestion and Ways to Improve Digestive Health in 2019
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Digestion problems may begin at an early age if you are not too conscious about your health. Most people eat more than they can digest and face the consequences later. Moreover, junk food has emerged as the favorite eating option for young people and many of them survive on fad foods without realizing that they are destroying their own health. It is necessary to exercise caution on your lifestyle and eating habits right from the young age. Health Journals and medical reports have suggested that more than half of digestive problems can be accounted to wrong eating habits and sedentary lifestyle. However, digestive health supplements have emerged as the new age option for people and they are being consumed regularly as they aid in the digestion process.

What are Digestive Health Supplements?

Digestive health supplements refer to those enzymes that help to enhance or improve the digestive system of human body and available in the form of oral pills. Numerous people have resorted to this option to increase the capacity of the body as far as digestion is concerned. Pharmaceutical companies are heading towards the manufacture of these enzyme supplements that are fast becoming popular. The commonest symptoms of digestive problems or ill health of the digestive system are constipation, loose stools, gas, irritation, feeling of discomfort after eating food and even acidity. If you have experienced a few or all of the above symptoms, you must take precautions to safeguard your digestive system.

Are Digestive Health Supplements Useful?

While nothing compares to the natural defense mechanism of the body, you may require artificial health enhancers as you grow old and this holds true for the digestive system of your body. The intestine is the seat of the body’s immune system as the food that is absorbed by the body is utilized in this organ and our body. Food is necessary for survival and the nutrients present in the diet are responsible for the growth of cells. However, the body requires enzymes for the digestive system to operate normally and the nutrients will be absorbed by the body only when the digestion process is complete. With an array of digestion problems, there is nothing better than these supplements that are available in the market and helps in the process of digestion.

Should you depend on the Natural process or Supplements?

Several people are of the opinion that it is not wise to depend on health supplements for the digestive system to work properly. In the case of a digestive system, you should begin with proper food habits and eat a balanced diet. Fresh fruits and vegetables work wonders for the body and your skin will also get back the natural glow. In short, digestive supplements should be used only after a certain age when the natural digestive mechanism of the body becomes weak. Medical reports suggest that these supplements are good but you should not depend on them solely simply because you are habituated to a bad dietary schedule and eat lots of junk food regularly. In other words, taking these supplements would be useless if you are not prepared to modify your lifestyle.

Why You Need A Prebiotics Supplement For Balanced Digestive Health

If you are experiencing frequent diarrhea or constipation, have bloating, gas, or simply have that constant full feeling – even when you haven’t had anything to eat for hours, then chances are your digestive system is completely out of balance. An unbalanced digestive system can be extremely uncomfortable, and lead to a variety of health issues not just in your digestive tract but, throughout your body. What you need is a good prebiotics supplement for balanced digestive health.

While there are a number of prebiotic supplements on the market today, not all of these supplements have everything you need in order to balance your digestive system and get it functioning properly once again. In order for a prebiotic supplement to balance your digestive health, it must have the following four important components:

  • Prebiotics
  • Soluble fibre
  • Enzymes
  • Phenolics


Prebiotics are non-digestible food ingredients that ferment in your digestive system and are the food source for the healthy bacteria that are necessary for maximizing digestive health. These good bacteria ‘stand guard’ over your digestive system, keeping the bad bacteria from creating all kinds of health problems. Unfortunately, normal diets simply don’t contain enough prebiotics to keep that good bacteria healthy and help it grow. So you need a prebiotic supplement that has a lot of prebiotic material for balanced digestive health.

Soluble Fiber

Soluble fibre is also important in a prebiotic supplement for balanced digestive health, because much of the prebiotic material is contained insoluble fibre. In addition, soluble fibre also helps your body to absorb some very important nutrients and minerals from your food, which is necessary for good health and the proper functioning of your internal systems.


Enzymes are another important component in a prebiotic supplement for good digestive health, as digestive enzymes help to remove toxins from your digestive system, helping it to function better. Enzymes also help break-up the food that you eat and release the nutrients so that your body can absorb them and use them to maintain better overall health. And there is one benefit of digestive enzymes that are critical to your digestive system and to your overall health – and that is how it facilitates the digestion of proteins and foods with high-fat content, which are the hardest foods there to digest.

When these foods are not properly digested or completely digested, they can sit in your colon and rot – and when this happens you run the risk of the rotted food to permeate the wall of your digestive tract and enter your bloodstream, leading to some very serious health problems.


Think of phenolics as ‘partners’ to your prebiotics. Whereas prebiotics nourishes the good bacteria so they can grow, the phenolics actually inhibit the growth of the bad bacteria. This combination of prebiotics and phenolics is very important for allowing the good bacteria to flourish and ‘take-over’ the bad bacteria – keeping them from having an adverse effect on your digestive system, while further promoting increased digestive health. As you can see, a prebiotics supplement is very beneficial for your digestive health. Just be sure that you choose a supplement that has a high concentration of the 4 critical components for balanced digestive health, those being prebiotics, digestive enzymes, soluble fibre, and phenolics.


Recent reports have emphasized the use of Kiwifruit for proper digestion. In fact, all fruits and vegetables are good for digestion although the supplements have opened a new way of life for people who are unable to eat properly or suffering from regular digestion problems.

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