Table of Contents
- 1 Which Foods Keep Your Brain Working Well in 2019
Which Foods Keep Your Brain Working Well in 2019
Thanks to all the pressures of modern living. We all discover that from time to time. All of us often too tired or stressed to think. Nevertheless, this may not be the case since there are varieties of readily available spices, drinks, and foods. That we can consume, not only to boost. Or energize our memory and help us focus. But also to delay or reverse the onset of debilitating diseases. Which affect the brain such as Alzheimer’s disease.
Food Improve Focus, Memory and Concentration
Sometimes we all lose interest or focus on whatever we are doing due to stress or fatigue. By good luck, there are some supplements. Or foods that can improve focus, memory, and concentration. In accordance with the recent research by the World Health Organization (WHO). If you combine and mix these ‘brain foods’ with daily exercise, good night’s sleep and good hydration. You could significantly boost your brain power. So if you are searching for ways to boost your memory, enhance concentration and stay focused. Can check out these simple and readily available foods. That will make you smarter like Einstein in no time.
The king of fruits is apple.They are also known for brain food. They are one of the foods that scientists say will contribute to overall good health. It helps you to think clearly and of course, boost your memory. We all know the old saying, ‘an apple a day keeps the doctor away’. And ‘you are what you eat’ which certainly stills holds true even today. So what makes the apple the top of this list? Well, they contain a certain group of compounds. And nutrients such as pectin which is fiber, quercetin which protects. And boosts memory, riboflavin which produces energy and lastly polyphenol. Which are strong antioxidants.
These compounds help to protect the brain from the kind of damage. That causes neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Not only do they have the brain power. But they also help to lower blood cholesterol levels. Build strong teeth and prevent the oxidation of bad LDL cholesterol (a chemical process that turns it into an artery-clogging plague). They also decrease the risk of liver, lung, colon, breast and other cancer. As well as asthma and heart disease. What a wonderful fruit.! Also, make sure that you eat the peel. As the apple skin has 2 to 6 times the antioxidants as the flesh. Cherries, oysters, berries and even curry also have a high rank among foods. That can help boost your brain, promote heart health and give you energy.
Planet’s most single valuable traded food commodity is Cofee. With more than 2 billion cups enjoyed worldwide daily. Its effectiveness as a high-performance brain fuel continues to make it liquid gold. And is not surprising that its main active ingredient is caffeine. Coffee helps you to wake up in the mornings. Keeps you active throughout the day. So how does this magic ingredient help boost your brain.? Well, as the caffeine hits the brain it suppresses a neurotransmitter known as adenosine. Which influences alertness, concentration, and attention. It works up on your brain during the day just like mercury rising in the thermometer.
Improve Mental Problem:
Caffeine also stimulates brain chemicals such as dopamine and glutamate. Which helps and gives you an energy surge. Improve your mental performance and slows down the age-related mental decline. It also increases serotonin (a major mood influencer). And improves learning up to 10 percent. Caffeine has even proved to relieve headaches and migraines, benefit Alzheimer’s, Parkinson’s and type 2 diabetic patients. There is also a downside to coffee since caffeine can affect sleep patterns and evidence. Also suggests that there’s an association between daily intake of caffeine, daytime sleepiness, and sleep quality. Coffee is truly a perfect method to energize and boost your brain.
Today chocolate is considered anti-inflammatory, anti-aging ‘super food’ for both the brain and the body. But how does this lenient treat live up to its plug.? Eating amounts of dark chocolate is guaranteed to have many health benefits. As they assist the brain to release chemicals known as endorphins. (which help the brain to function much better). The studies examining the health benefit of chocolate continue to show new. And appealing benefits of chocolate, especially in the realms of mood, cognitive function, and heart or blood vessel health.
Keep Mind Sharp:
Eating chocolate can improve anxiety and depression symptoms. It helps to improve feelings of contentedness. If you consume the right kinds of chocolate every day. They can help to keep your mind sharp and alert. Keep your cardiovascular pumping and keep your mood happy and calm. For instance, cocoa chocolate and dark chocolate are best known. To boost attention, working memory speed, brain processing speed and speech fluency (even to the elderly). These chocolates are a rich source of flavones. Which are compounds that boost brain activity and enhance mood effects as well. You can eat as little as a third chocolate per day to increase the blood flow to your brain. And also protect yourself against age-related issues such as memory loss.
Your body was designed to work in a specific way just like any other machine. That has specific instructions about what it requires. And how to keep it operating optimally. Over 70 percent of your body is made of water. And every function in the body depends on the water. Including the activities of the nervous system and the brain. Body is also composed of a delicate balance of minerals, electrons, and organic compounds most of. Which are supplied through the water that you drink.
Reduce the risk of neurotransmitter disease:
Therefore, it is proven that if you’re not well hydrated. It can affect your focus, because headaches, lead to memory loss, cause depression, sleeping problems, anger issues, and brain fatigue. Drinking water provides your brain with enough electrical energy. For all the brain functions including memory processes. You will also be able to think fast. Be more focused, experience great creativity and clarity. And even reduce the risk of neurotransmitter diseases. It is quite easy to integrate a few supplements or foods. That will enhance your memory and focus in your daily diet. You can take an egg in the morning. A cup of green tea after lunch. Some curry in your spaghetti sauce at supper time. A lot of water to keep the brain working well.
The iron deficiency is the most common condition that is often linked to numerous adverse effects Like diminished intelligence, short attention span, and difficulty in concentrating. Iron is a required nutrient for the production of hemoglobin. (the component in red blood cells that carries oxygen and delivers it to the tissues). If iron becomes deficient in your body, hemoglobin levels can fail and then cause anemia. Iron also participates in the making of the brain chemicals (neurotransmitters) like dopamine and serine. Which have broadly advantageous effects on brain function and mood as well.
An easy blood test is conducted to determine whether you have iron deficiency. The study shows that adult women require 18 mg of iron every day. Post-menopausal women and men require 8 mg every day. Adding more iron-rich foods will not automatically boost your brain power. But being even mildly deficient in iron could negatively impact memory. Learning and attention span. Chicken livers are on offer the top sources of food. That is rich in iron, with 12.8mg per 3 – ounce serving. Even though they are high in cholesterol, they are comparatively low in saturated fat. Other sources of food that are rich in iron are oysters (with nearly 10 mg per dozen). And the lean beef (with 6 mg per ounces). Likewise, vitamin C, beans, and iron-fortified cereals aid the body to engage iron.
If you want to slow down your aging process. And also preserve your brain’s activity and vitality. The secret to doing so is by taking blackberries. These juicy and delicious berries have a phenomenal anti-oxidant property. Which boosts your brain power and nourishes your body. They contain high amounts of ellagic acid and gallic acid. A well-known chemo preventative (with anti-bacterial and antiviral properties).
They are also rich in fiber and vitamin C. Which have been shown to help decrease the risks of certain cancers. Have low carbohydrates, calories (70 calories per cup) and they have no fat. This means that you can take a lot of this stupendous fruit without having the guilt. Or sabotaging your weight loss target or objectives. These taste and delicious fruit contain several micronutrients which work wonders on your body. Blackberries are indeed an amazing super fruit.