Table of Contents
- 1 Male Sexual Health Explained and Things To Know 2019
- 2 Cardiovascular Health
- 3 Levels of Hormones
- 4 You Have Control Over the Process
- 5 Options that affect sexual health
- 6 The Food Component
- 7 Rapid Carbohydrates Alter Hormone Levels
- 8 CONCLUSION
Male Sexual Health Explained and Things To Know 2019
Men’s sexual health is not as complicated as that of women. Show a man a certain type of image and if his brain and nervous system are working properly to produce nitric oxide, a reaction will occur. This is not meant to eliminate mental, emotional or spiritual components, but it is the physical component that has the greatest impact on the sexual health of humans. This will focus on what men can do to improve the physical module of their sexual health.
The added benefit is that these suggestions can also have a positive impact on your overall well-being and your age. These two health problems were constantly present. The first is the levels of hormones. The second is cardiovascular health. Most men would understand how hormone levels could be applied, but few consider cardiovascular health.
Your cardiovascular health is as significant to your sexual health as it is to your whole health. The reason he focuses on the health of the endothelial cells that line the blood vessels of your body. The creation of nitric oxide occurs in these endothelial cells. Nitric oxide researchers believe that nitric oxide can correct up to 90% of penile dysfunctions. When endothelial cells are damaged by hypertension, sugar, cholesterol and smoking, the production of nitric oxide decreases. Endothelial cells and their ability to produce nitric oxide are essential to men’s sexual health.
Levels of Hormones
At its simplest level, sex is just a hormonal function designed to perpetuate the species. That said, the sexual health of American men is in danger. Testosterone levels have decreased over the past 20 years. Testosterone is the main male sex hormone. It acting an important role in maintaining muscle and bone mass. Low levels of testosterone have been associated with decreased libido and diabetes. Diabetes can affect the endothelial cells of the blood vessels, which aggravates the problem of lowering testosterone levels.
Over the past two decades, testosterone levels in American men have dropped by 16%. The researchers do not know why. But there are clues. The recent study on the health of nurses revealed some important truths that apply to women. Some of these truths also apply to men’s sexual health because they affect both hormonal levels and cardiovascular health.
Testosterone levels Decreased:
In addition, as testosterone levels decreased, muscle mass and tone decreased, metabolism and energy decreased, and body fat increased. It’s not a sexy combination! You can receive it and do nothing about it. You can also start living your life by making healthier eating and exercise choices. Options that will help your body to be physically younger than your chronological age.
You Have Control Over the Process
Every day, it replaces about 1% of your cells. This means that 1% of your body is new today, 1% is new tomorrow and 1% is new every day of your life. You choose whether these new cells will be properly or malnourished. You choose whether you have healthy, dynamic cells that act young. Or, sick and sedentary cells that act of the age. The decisions you make will affect the sexual health of your body. Some call it “The 1% solution!” and will have a positive effect on the cardiovascular and sexual health of your body.
Options that affect sexual health
The nurses’ health study highlighted five essential eating and lifestyle habits. They are:
- Carbohydrates – Slowly fast!
- Greases – Natural Artificial Worms!
- Protein – Animal or plant!
- Body weight – your BMI!
- Exercise – Is it important?
If we look at this list, three essential components emerge diet, weight and physical activity. Now, you influence think that this only put on to women. That’s not! Each of these factors will affect your cardiovascular health and your hormonal balance. Each of these factors also touches the health of your endothelial cells and their aptitude to produce nitric oxide. The production of nitric oxide is the most important component of men’s sexual health. Let’s look at how all these factors affect your sexual health.
The Food Component
You are what you eat and drink. The choice of foods and beverages will determine to a large extent the sexual health of your body and the cardiovascular health of your circulatory system. These choices will also have an impact on the potential of the disease and how you will get older. Your first choice is carbohydrates. Do you choose foods and beverages that are high in carbohydrates (simple sugars)? If you are, then you must understand that:
Rapid Carbohydrates Alter Hormone Levels
Rapid carbohydrates create a high potential for blood sugar that can lead to diabetes. High levels of blood sugar can damage the endothelial cells of blood vessels, reducing the production of nitric oxide, which is essential for good sexual and cardiovascular health. Learn to eat foods rich in slow carbohydrates (complex carbohydrates). Slow carbohydrates will help you maintain your normal blood glucose level and hormonal balance drink water in its place of sugary drinks and diet sodas. Drinking water hydrates your system; helps you balance your hormone levels and help you control your weight.
Fat Field Second Option:
Your second option is in the field of fat. Remove all trans fats from your diet. And change them with natural, heart-healthy fats. The nurses’ health study has clearly shown how trans fats disrupt women’s fertility. As little as four grams of Tran’s fat. (the equivalent of two tablespoons of margarine bars, a medium serving of potato chips or a doughnut.) Began to upset your hormonal balance.
What part of your diet is trans-fat from fast food restaurants.? How many orders of fries and doughnuts did you have at work.? Cannot do exhaustive research on men. It makes sense that we can be as affected by trans fats as women. It is time to incorporate foods rich in omega-3 fatty acids. (such as wild fish, cold water fish, nuts and flaxseed.) Because essential fats help balance fat levels. Hormones and to promote the proper functioning of cells.
Fat Field Second Option:
Your third option is in the field of protein. According to the Nurses’ Health Study. Women who take their proteins from plant sources. Instead of animals have taken a big step towards better fertility. Animal protein can affect your sexual health. It also has a direct influence on cancer!
If you are not prepared to give up your beef, pork or chicken, invest time, energy. And additional costs to make sure these protein sources do not contain hormones. This also applies to your dairy products. Much of the industry still depends on hormone injections in their livestock. To help increase food production. Eating meat from these animals and their byproducts will affect their hormone levels. If you do not want to switch to herbal protein sources, make sure your sources of meat and dairy products do not contain hormones.
If you continue an inactive life, providing animal proteins, sugary drinks, refined cereal-based foods. Increased body fat and insufficient production of nitric oxide. Will be part of the new reality of America. This new reality includes higher rates of diabetes. High rates of cardiovascular disease and stroke. High rates of cancer and poor sexual health, especially among those over 40.
By taking the steps necessary to improve your diet, control your weight, exercise properly. And increase your body’s ability to produce nitric oxide, you will experience positive changes in your body’s sexual health. If you take these positive steps regularly. It will also improve your well-being and decrease your aging.